What was the most interesting part of about putting together this book?
Delicious DASH Flavours  is based on the DASH eating plan (DASH stands  for Dietary Approaches to Stop Hypertension) developed by the National  Institutes of Health that has been shown to reduce high blood pressure  as effectively as medication.  As a food scientist I was interested in  researching the diet by reading scientific papers proving its validity  as well as finding articles in the popular press advocating DASH as a  healthy low-salt diet.  I was excited about putting together a  collection of delicious healthy recipes that could help people lower  their blood pressure and improve their health.
 Which section of the book was most enjoyable to write?
Delicious DASH Flavours includes recipes for breakfast, appetizers,  soups, salads, vegetables, mains, breads and desserts accompanied by  beautiful coloured photos.  Also included is background information on  DASH research and guidelines as well as menus for a week, and tips for  reducing salt in your diet.  The section I most enjoyed writing was  Soups.  I tested soup recipes from chefs across Canada, changing them to  meet DASH guidelines, and the variety and flavour of this collection is  outstanding.  Some of my favourites include Carrot, Orange and Ginger  Soup, Roasted Pear and Sweet Potato Bisque with Lobster Cakes as well as  Chilled Melon Soup with Mint.
 What was the most challenging part about creating this book?
I sorted through hundreds of recipes from Canadian chefs before  selecting about 150 to test.  The preparation of so many dishes was an  ambitious undertaking as recipes had to be altered by removing salt and  lowering fat and enhancing flavour with spices, herbs and citrus.  I  prepared each recipe in my kitchen and then called in family and friends  to taste the dishes and give their frank opinions about taste and  presentation.  If flavour was bland, the recipe was changed and prepared  a second time.  If flavour could not be enhanced, the recipe was  discarded.  The greatest endorsement was when the tasters said, ?This  isn?t one of those low-salt dishes, is it??  It was difficult to adapt  the chefs? recipes for desserts to the DASH guidelines as they were just  too rich, so I added many of my own that were fruit based.
 What has been the feedback thus far on the book?
Delicious DASH Flavours has been acclaimed in the press as a wonderful,  delicious collection of recipes that people enjoy whether or not they  are on a salt-reduced diet.  One reviewer said, ?Delicious DASH Flavours  is a great cookbook for anyone who's looking to manage their high blood  pressure - or just eat less sodium, saturated fat and cholesterol. The  recipes are easy to follow and truly delicious! I highly recommend it as  an addition to any cook's library. ?
What?s next for you?
 I have recently published a second cookbook, Low-salt DASH Dinners,  which is a collection of 100 recipes (mostly my own favourite family  recipes with additional ones from Canadian chefs) for simple, quick to  prepare and tasty dinners, including a variety of ethnic choices as well  as side dishes.  Low-salt dishes include main course salads, slow and  savoury dinners, pasta, brunch and informal dinners as well as simply  elegant dinners. The book is illustrated with large colour photos  showing how attractively the food can be presented.
I have also written a cookbook of family favourites called Something Good, as yet unpublished.